Easy baked Chicken Parmesan

Easy baked Chicken Parmesan

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 8.6 g
  • Cholesterol: 84.4 mg
  • Sodium: 411.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.5 g

View full nutritional breakdown of Easy baked Chicken Parmesan calories by ingredient
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Introduction

keep the flavor and the crunch lose the frying and the work! keep the flavor and the crunch lose the frying and the work!
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 cloves garlic, crushed
    hot red pepper flakes, to taste
    3 boneless skinless chicken breasts
    1 cups marinara sauce
    1 Tbsp dried basil
    4 oz skim mozzarella, shredded
    2 oz low fat parmesan
    2.5 oz (1/2 package) garlic croutons

Tips

This recipe is from Food Wishes with Chef John


Directions

Sprinkle the olive oil and garlic in the bottom of a 9X9 baking dish. Place the chicken breasts on top Pour marinara over the chicken. Layer basil, 1/2 the cheeses, croutons, rest of the cheese. Place in a 350 degree oven for 35 minutes or until chicken reaches an internal temperature of 155.

Serving Size: 6 servings of 1/2 a breast each

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Member Ratings For This Recipe


  • Very Good
    tasty - 9/3/18

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  • Yum looks good - 8/12/18

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  • thanks might try sans the stinking rose - 7/9/18

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  • Incredible!
    Made this for dinner and we loved it. - 7/9/18

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