Easy baked Chicken Parmesan

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 242.3

Total Fat: 8.6 g
Cholesterol: 84.4 mg
Sodium: 411.5 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.7 g
Protein: 33.5 g

View full nutritional breakdown of Easy baked Chicken Parmesan calories by ingredient

Introduction

keep the flavor and the crunch lose the frying and the work! keep the flavor and the crunch lose the frying and the work!

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 tbsp olive oil

1 cloves garlic, crushed

hot red pepper flakes, to taste

3 boneless skinless chicken breasts

1 cups marinara sauce

1 Tbsp dried basil

4 oz skim mozzarella, shredded

2 oz low fat parmesan

2.5 oz (1/2 package) garlic croutons

Tips

This recipe is from Food Wishes with Chef John

Directions

Sprinkle the olive oil and garlic in the bottom of a 9X9 baking dish. Place the chicken breasts on top Pour marinara over the chicken. Layer basil, 1/2 the cheeses, croutons, rest of the cheese. Place in a 350 degree oven for 35 minutes or until chicken reaches an internal temperature of 155.

Serving Size: 6 servings of 1/2 a breast each