Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 293.9 mg
Potassium 270.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.3 g
Sugars 1.4 g
Protein 6.7 g
Vitamin A 49.1 %
Vitamin B-12 0.6 %
Vitamin B-6 7.7 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.2 %
Copper 4.5 %
Folate 9.2 %
Iron 9.8 %
Magnesium 6.0 %
Manganese 11.4 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 3.9 %
Selenium 1.4 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Quinoa Casserole

View the full Baked Parmesan Quinoa Casserole Recipe & Instructions
Submitted by: NECREOUS-NE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Quinoa Casserole

85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (0.50 cup)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Spinach, fresh, (0.33 cup)


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