Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.0
Total Fat 4.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 120.0 mg
Sodium 466.7 mg
Potassium 70.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 53.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.2 %
Folate 0.0 %
Iron 13.4 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 0.3 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Turkey Parmesan

View the full Crispy Baked Turkey Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Turkey Parmesan

180 calories of Turkey, Honeysuckle White, All Natural, Lean Turkey Breast Cutlets, Boneless, Skinless, (6 oz)

70 calories of Reduced fat mozz cheese, (0.25 cup)

57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)

26 calories of Oil-Free, Fat-Free Veggie Pasta Sauce, (0.50 serving)

9 calories of Garlic powder, (1 tsp)

8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)

0 calories of Non Stick Cooking Spray, (1 serving)


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