Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 345.0 mg |
| Potassium | 77.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.1 g |
| Protein | 24.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.5 % |
| Calcium | 18.2 % |
| Copper | 0.6 % |
| Folate | 7.7 % |
| Iron | 4.7 % |
| Magnesium | 2.3 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 27.9 % |
| Selenium | 15.8 % |
| Thiamin | 5.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesan Fish
View the full Baked Parmesan Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesan Fish
90 calories of Fresh Bluegill Fish, (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Dynasty Panko Japanese Style Bread Crumbs, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Italian Herbs, (0.13 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
Calories per serving of Baked Parmesan Fish
90 calories of Fresh Bluegill Fish, (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Dynasty Panko Japanese Style Bread Crumbs, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Italian Herbs, (0.13 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)