Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 18.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.5 g
Cholesterol 72.5 mg
Sodium 286.7 mg
Potassium 618.6 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 28.1 g
Vitamin A 15.3 %
Vitamin B-12 60.5 %
Vitamin B-6 55.9 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 20.4 %
Copper 19.3 %
Folate 11.4 %
Iron 10.0 %
Magnesium 13.2 %
Manganese 3.8 %
Niacin 57.8 %
Pantothenic Acid 22.8 %
Phosphorus 39.9 %
Riboflavin 35.9 %
Selenium 80.9 %
Thiamin 21.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Parmesan Herb Crust

View the full Baked Salmon with Parmesan Herb Crust Recipe & Instructions
Submitted by: HATAKEMAARA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Parmesan Herb Crust

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Parsley, (0.13 cup)


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