(66 Recipes)

One Serving Recipes

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Member Recipes for One Serving

Low fat/cal one serving chocolate cake

Good 3.3/5
(9 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
Basil Dressing (one tbsp = one serving)

(no ratings)
Basil Dressing (one tbsp = one serving)

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!Submitted by: SONGBUDDHA

CALORIES: 86.2  |  FAT: 9g  |  PROTEIN: 0.1g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basil Dressing (one tbsp = one serving) Calories
Pumpkin Waffles- one serving is per one waffle

Very Good 4.5/5
(2 ratings)
Pumpkin Waffles- one serving is per one waffle

Pumpkin WafflesSubmitted by: METAGODDESS

CALORIES: 190.8  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 35.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Waffles- one serving is per one waffle Calories
Steve's Sweet Cinnamon Brown Sugar Rolls (one roll is one serving)

(no ratings)
Steve's Sweet Cinnamon Brown Sugar Rolls (one roll is one serving)

Brown Sugar Cinnamon RollsSubmitted by: CMRKSU12

CALORIES: 549.6  |  FAT: 19.8g  |  PROTEIN: 7.5g  |  CARBS: 97.3g  |  FIBER: 3.2g
Frightful Finger Cookies (Pecan Cookies) 1 Cookie= One Serving

(no ratings)
Frightful Finger Cookies (Pecan Cookies) 1 Cookie= One Serving

Great Witchy finger cookies for Halloween. Submitted by: ALYNN713

CALORIES: 120.3  |  FAT: 9.1g  |  PROTEIN: 1.2g  |  CARBS: 9.1g  |  FIBER: 0.6g
One skillet chicken and white rice 1 c serving

(no ratings)
One skillet chicken and white rice 1 c serving

Quick & Easy chicken and riceSubmitted by: SUMWITCH

CALORIES: 210.5  |  FAT: 5.2g  |  PROTEIN: 19g  |  CARBS: 21.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the One skillet chicken and white rice 1 c serving Calories
Cheesy Manicotti- one serving is one tube

Very Good 4.5/5
(2 ratings)
Cheesy Manicotti- one serving is one tube

Rich, cheesy and the ultimate cheat meal.Submitted by: METAGODDESS

CALORIES: 275.9  |  FAT: 13g  |  PROTEIN: 15.5g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheesy Manicotti- one serving is one tube Calories
Donna's ONE Serving Carbquick Pancakes

(no ratings)
Donna's ONE Serving Carbquick Pancakes

Carbquick Pancake Recipe for One ServingSubmitted by: MISSDONNALEE

CALORIES: 156.7  |  FAT: 10.6g  |  PROTEIN: 11.2g  |  CARBS: 16.4g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Donna's ONE Serving Carbquick Pancakes Calories
Beefy Hearty Beans (one cup per serving)

(no ratings)
Beefy Hearty Beans (one cup per serving)

Delicious and simple meal. Submitted by: JENNIFER994

CALORIES: 272.1  |  FAT: 5.6g  |  PROTEIN: 21.7g  |  CARBS: 32.4g  |  FIBER: 17.6g
Full ingredient & nutrition information of the Beefy Hearty Beans (one cup per serving) Calories
Alfredo Sauce (One serving = 1/4 cup)

(no ratings)
Alfredo Sauce (One serving = 1/4 cup)

A naughty and indulgent sauce that is worth banking calories for!Submitted by: ARACHNIABAT

CALORIES: 61.1  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Alfredo Sauce (One serving = 1/4 cup) Calories
Martha Stewart mac and cheese made gluten free one serving is a half-cup of pasta

(no ratings)
Martha Stewart mac and cheese made gluten free one serving is a half-cup of pasta

* *Organic Valley Organic Cultured Butter, 3 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove)
* Rice flour, brown, .25 cup (remove)
* *Organic Valley Organic Skim Milk, 3 cup (remove)
* Gouda Cheese, 2 oz (remove)
* Cheddar Cheese, 6 oz (remove)
* Parmesan Cheese, grated, 2 oz (remove)
* *corn/quinoa pasta (1.5c cooked), 2.67 serving (remove) (4 CUPS DRY PASTA TOTAL)Submitted by: IGOBAREFOOT

CALORIES: 302.8  |  FAT: 15.7g  |  PROTEIN: 14.8g  |  CARBS: 24.8g  |  FIBER: 1.7g
One serving baked apple microwaved

(no ratings)
One serving baked apple microwaved

This is my favorite baked apple with ingredients I always have on hand.Submitted by: ELLEDINE

CALORIES: 226.1  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 47.1g  |  FIBER: 7.9g
Full ingredient & nutrition information of the One serving baked apple microwaved Calories
One skillet Tuna Noodles (2 cup serving)

(no ratings)
One skillet Tuna Noodles (2 cup serving)

Submitted by: RASCALLOVE

CALORIES: 391.2  |  FAT: 7.1g  |  PROTEIN: 18.8g  |  CARBS: 65.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the One skillet Tuna Noodles (2 cup serving) Calories
Quick One Serving Pancake

(no ratings)
Quick One Serving Pancake

Submitted by: PHOTOGEEKGIRL

CALORIES: 209  |  FAT: 4g  |  PROTEIN: 15.7g  |  CARBS: 28.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick One Serving Pancake Calories
Missy's lowfat banana bread - 68 grams is one serving

(no ratings)
Missy's lowfat banana bread - 68 grams is one serving

Lowfat, low sugar banana breadSubmitted by: MISSMISSY

CALORIES: 179.2  |  FAT: 3.7g  |  PROTEIN: 3.6g  |  CARBS: 35.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Missy's lowfat banana bread - 68 grams is one serving Calories
Vegan queso dip (one serving = 1/4 cup)

(no ratings)
Vegan queso dip (one serving = 1/4 cup)

Non-dairy quesoSubmitted by: KNACKERS11

CALORIES: 108  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegan queso dip (one serving = 1/4 cup) Calories
Green enchiladas - 2 enchiladas equal one serving

(no ratings)
Green enchiladas - 2 enchiladas equal one serving

Love playing with enchilada filling. This is filled with corn and onion.Submitted by: ROYADEDEAUX

CALORIES: 363.5  |  FAT: 21.8g  |  PROTEIN: 11.1g  |  CARBS: 34.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Green enchiladas - 2 enchiladas equal one serving Calories
One serving Chocolate Cheesecake

(no ratings)
One serving Chocolate Cheesecake

From Biggest Loser Pocket Cookbook (2009)Submitted by: CWINDSBERG

CALORIES: 118.1  |  FAT: 1.1g  |  PROTEIN: 7.4g  |  CARBS: 21.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the One serving Chocolate Cheesecake Calories
Pork Chops, Maple Dijon, One 4.5 oz Chop per Serving, Patti's

(no ratings)
Pork Chops, Maple Dijon, One 4.5 oz Chop per Serving, Patti's

Good low cal main dish.Submitted by: TIME2BOOGIE1

CALORIES: 332.3  |  FAT: 13.3g  |  PROTEIN: 35.6g  |  CARBS: 14.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pork Chops, Maple Dijon, One 4.5 oz Chop per Serving, Patti's Calories
Tawa Cake (1 serving is one fourth of a full bread sandwich)

(no ratings)
Tawa Cake (1 serving is one fourth of a full bread sandwich)

Optionally add a layer of chocolate but add the calories it separately. Submitted by: POOJAC20

CALORIES: 71.5  |  FAT: 4.1g  |  PROTEIN: 1g  |  CARBS: 7.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tawa Cake (1 serving is one fourth of a full bread sandwich) Calories
One-serving Omelette

(no ratings)
One-serving Omelette

This low-fat, low-carb recipe can be either fixed in a microwave-safe mug or in one cup of an electric pie/cake maker appliance (Cook's Essential Pie/Cake Maker, as an example). It is a wonderful breakfast or snack. I used previously cooked fat-free hashbrowns ( a potato shredded & cooked in my waffle iron) & part of the leftover bacon from a previous breakfast to fix this recipe.Submitted by: SALLEN78

CALORIES: 72.8  |  FAT: 1.2g  |  PROTEIN: 6.8g  |  CARBS: 8.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the One-serving Omelette Calories
Home Made Green Juice one serving

(no ratings)
Home Made Green Juice one serving

Great home made green juice. Less expensive then juice cleanse options. Submitted by: NLARSO

CALORIES: 135.6  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 30.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Home Made Green Juice one serving Calories
Southwest Chicken Pinwheels (1/3 of one roll=1 serving)

(no ratings)
Southwest Chicken Pinwheels (1/3 of one roll=1 serving)

good party appetizer - can cut down the cheese, sub wheat tortillas, and add in other fresh ingredients as wanted to decrease the calorie count here.Submitted by: GIRL*IN*MOTION

CALORIES: 134.9  |  FAT: 3.6g  |  PROTEIN: 8.1g  |  CARBS: 16.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Southwest Chicken Pinwheels (1/3 of one roll=1 serving) Calories
Granola simple and quick  (1/2 cup is one serving)

(no ratings)
Granola simple and quick (1/2 cup is one serving)

Quick to make, not too sweet, can make without oil but it's pretty dry. Yummy with plain yogurt and berries. Submitted by: ANDIG8

CALORIES: 272.2  |  FAT: 14.2g  |  PROTEIN: 6.4g  |  CARBS: 50.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Granola simple and quick (1/2 cup is one serving) Calories
Ezekiel Waffles (serving is one section)

(no ratings)
Ezekiel Waffles (serving is one section)

Waffles made from Ezekiel flour.Submitted by: AMARILYNH

CALORIES: 78.4  |  FAT: 5.1g  |  PROTEIN: 2.7g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Ezekiel Waffles (serving is one section) Calories
Knorr Pasta Sides (Parmesan) with tuna and peas, one ounce serving

(no ratings)
Knorr Pasta Sides (Parmesan) with tuna and peas, one ounce serving

Submitted by: NNZOOM

CALORIES: 31.4  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 3.7g  |  FIBER: 0.5g
Quick Ziti (One cup= serving)

(no ratings)
Quick Ziti (One cup= serving)

Submitted by: FEADHEAD

CALORIES: 207.5  |  FAT: 3.6g  |  PROTEIN: 11.4g  |  CARBS: 33.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quick Ziti (One cup= serving) Calories
Huevos a la Mexicana (One serving-2 eggs)

(no ratings)
Huevos a la Mexicana (One serving-2 eggs)

Submitted by: JREYES3

CALORIES: 211.2  |  FAT: 12.8g  |  PROTEIN: 14g  |  CARBS: 10.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Huevos a la Mexicana (One serving-2 eggs) Calories
Puppy Chow - one serving

(no ratings)
Puppy Chow - one serving

Submitted by: CALILEYA

CALORIES: 448.2  |  FAT: 17.7g  |  PROTEIN: 6g  |  CARBS: 71g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Puppy Chow - one serving Calories
Catfish and Sour Mustard Stew, one cup serving

(no ratings)
Catfish and Sour Mustard Stew, one cup serving

Tasty dish that is healthy, low calorie, and low carb.Submitted by: JWHITE03

CALORIES: 232.3  |  FAT: 8g  |  PROTEIN: 18.6g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Catfish and Sour Mustard Stew, one cup serving Calories