One Serving Recipes

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!

Pumpkin Waffles

Brown Sugar Cinnamon Rolls but mini's!

Great Witchy finger cookies for Halloween.

Quick & Easy chicken and rice

Rich, cheesy and the ultimate cheat meal.

Carbquick Pancake Recipe for One Serving

This recipe makes a full meal in a bowl. Recipe is for one person. Enjoy for Lunch, Dinner, or in a smaller portion for a satisfying Snack. This can be made ahead of time and kept in refrigerator for a day.

From Cooking Light "Tabbouleh Salad" - same one I made before but modified to exclude parsley and green onions.

This is a recipe I found and modified from a Crock Pot Cooking group. It's very yummy!

Serve with crackers or warm bread. Great paired with a nice tomato-based soup. High in protein

BREAKFAST BARS

A flavorful dish without a lot of calories

This low-fat, no sugar tomato and meat sauce is hearty and filling; spices can be adapted to your taste

* *Bob's Red Mill Tapioca Flour, .5 cup (remove)
* *Bob's Red Mill Teff Flour (30 g), 0.5 cup (remove)
* *Organic Valley Organic Cultured Butter, 6 tbsp (remove)
* *Bob's Red Mill Gluten Free Sorghum Flour, 0.5 cup (remove)
* *Bob's Red Mill Potato Starch, 8 tbsp (remove)
* Granulated Sugar, .75 cup (remove)
* Egg, fresh, 2 large (remove)
* Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)
* *Brown Cow Plain Nonfat Yogurt, .25 cup (remove)

Traditional flan made a little lighter with 2% milk. I don't recommend skim milk because the custard does not set properly. You can use individual custard cups or a two quart casserole dish. Best made a day ahead of time.

Large high protein shake for one, or add a cup of yogurt and make for two.

4 WW pts.

My young adults use to love this meal, I would always have to make a very big pot, because if I hadn't, they would have eaten it all in one day.

Make a single serving brownie in your microwave in less than a minute!

Quick to make, not too sweet, can make without oil but it's pretty dry. Yummy with plain yogurt and berries.

Waffles made from Ezekiel flour.