Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.8 mg |
| Sodium | 334.0 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 6.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 1.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 5.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marcus & Valencia's One Pot Seafood Pasta Dish, 1 serving = 1 cup
View the full Marcus & Valencia's One Pot Seafood Pasta Dish, 1 serving = 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marcus & Valencia's One Pot Seafood Pasta Dish, 1 serving = 1 cup
74 calories of Tinkyada Brown Rice Pasta Spirals, 1 serving = 2 oz/56g (dry) or 1/2 cup cooked, (0.70 oz)
32 calories of Velveeta Queso Blanco Cheese, 1 serving = 1 oz/24g, (11.20 gram(s))
20 calories of GFS frozen corn (1 cooked serving = 3 ozs/90g mass weight), (0.60 oz)
18 calories of Kraft Italian 5 Cheese w/Philadelphia Cream Cheese, 1 serving = 1/4 cup- .25 cup-28g, (5.60 gram(s))
12 calories of Aquamar Imitation Crab Meat, Flaked Style (1 serving = 1/2 cup or 3 ozs), (0.40 oz)
7 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.03 cup)
4 calories of Great Value Fat Free Half & Half (1 oz or 2 tbsp or 30 mL), (0.20 oz)
1 calories of Broccoli, Eat Smart Broccoli Florets 48oz/1.36kg (3oz/85gm), (0.15 oz)
Calories per serving of Marcus & Valencia's One Pot Seafood Pasta Dish, 1 serving = 1 cup
74 calories of Tinkyada Brown Rice Pasta Spirals, 1 serving = 2 oz/56g (dry) or 1/2 cup cooked, (0.70 oz)
32 calories of Velveeta Queso Blanco Cheese, 1 serving = 1 oz/24g, (11.20 gram(s))
20 calories of GFS frozen corn (1 cooked serving = 3 ozs/90g mass weight), (0.60 oz)
18 calories of Kraft Italian 5 Cheese w/Philadelphia Cream Cheese, 1 serving = 1/4 cup- .25 cup-28g, (5.60 gram(s))
12 calories of Aquamar Imitation Crab Meat, Flaked Style (1 serving = 1/2 cup or 3 ozs), (0.40 oz)
7 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.03 cup)
4 calories of Great Value Fat Free Half & Half (1 oz or 2 tbsp or 30 mL), (0.20 oz)
1 calories of Broccoli, Eat Smart Broccoli Florets 48oz/1.36kg (3oz/85gm), (0.15 oz)