Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 186.2 mg |
| Sodium | 261.7 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 10.8 g |
| Vitamin A | 103.9 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 16.2 % |
| Vitamin E | 1.8 % |
| Calcium | 12.3 % |
| Copper | 2.4 % |
| Folate | 7.9 % |
| Iron | 9.8 % |
| Magnesium | 4.0 % |
| Manganese | 20.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 16.2 % |
| Selenium | 2.2 % |
| Thiamin | 2.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes-One Serving
View the full Pumpkin Pancakes-One Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes-One Serving
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Pumpkin Pancakes-One Serving
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Baking Soda, (0.13 tsp)
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