Lee Stein's Chicken Waldorf Salad-One serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 11.5 g
  • Cholesterol: 40.8 mg
  • Sodium: 273.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Lee Stein's Chicken Waldorf Salad-One serving calories by ingredient


Introduction

This recipe makes a full meal in a bowl. Recipe is for one person. Enjoy for Lunch, Dinner, or in a smaller portion for a satisfying Snack. This can be made ahead of time and kept in refrigerator for a day. This recipe makes a full meal in a bowl. Recipe is for one person. Enjoy for Lunch, Dinner, or in a smaller portion for a satisfying Snack. This can be made ahead of time and kept in refrigerator for a day.
Number of Servings: 1

Ingredients

    Mayonnaise, regular (mayo),- 1 Tbl
    Chicken Breast -( no skin), (OR chicken tenders ) 2 ounces
    Apples(fresh) - 1 medium apple
    Raisins- about 15
    Celery, raw- 1/2 stalk

Directions

1. Assemble ingredients.
2. Wash and then dice apples and celery to personally desired cube sizes (we like about 1/2 to 3/4 inch cubes).
3. Cut chicken tenders (or breast with skin removed) into 3/4 -1 inch cubes.
4. Spray canola oil in frying pan.
5. Heat frying pan on a medium heat until drop of water sizzles (be careful not to burn oil)
6. Put chicken into pan and stir fry until the surface is light golden brown.
7. Let chicken cool.
8. Thoroughly mix apples, celery and raisins with mayonaise OR mayo substitute
9. Place cooked cooled chicken on top of mixed ingredients or stir in as desired.
10. Serve in bowl



Number of Servings: 1

Recipe submitted by SparkPeople user WEMERSON.