Ezekiel Waffles (serving is one section)

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 5.1 g
  • Cholesterol: 31.1 mg
  • Sodium: 140.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Ezekiel Waffles (serving is one section) calories by ingredient


Introduction

Waffles made from Ezekiel flour. Waffles made from Ezekiel flour.
Number of Servings: 36

Ingredients

    3 cups freshly milled Ezekiel flour, 1 tsp salt, 4 tsp baking powder, 1/2 cup olive oil, 4 eggs, 3 cups non-fat milk, 1/2 cup chopped pecans.

Directions

Mix all dry ingredients together. Mix all wet ingredients. Add wet ingredients, mixing only until blended. Let rest for about 5 minutes while waffle iron heats. Pour a scant 1 cup of batter onto iron, bake until done (approximately 4-1/2 minutes). My iron is a belgium iron, time and servings may vary with waffle iron. My waffle iron makes 9 waffles - a serving is 1/4 (or one section) of the waffle.

Number of Servings: 36

Recipe submitted by SparkPeople user AMARILYNH.