Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 31.1 mg |
| Sodium | 140.4 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 2.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.1 % |
| Copper | 2.4 % |
| Folate | 2.1 % |
| Iron | 2.4 % |
| Magnesium | 3.0 % |
| Manganese | 13.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.4 % |
| Selenium | 8.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekiel Waffles (serving is one section)
View the full Ezekiel Waffles (serving is one section) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekiel Waffles (serving is one section)
22 calories of Ezekiel Flour 1 cup, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
10 calories of Egg, fresh, whole, raw, (0.11 jumbo)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Ezekiel Waffles (serving is one section)
22 calories of Ezekiel Flour 1 cup, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
10 calories of Egg, fresh, whole, raw, (0.11 jumbo)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)