Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 43.9 mg
Sodium 1,099.3 mg
Potassium 177.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 19.0 g
Vitamin A 0.6 %
Vitamin B-12 4.7 %
Vitamin B-6 21.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 2.4 %
Folate 9.7 %
Iron 10.0 %
Magnesium 6.1 %
Manganese 4.3 %
Niacin 43.4 %
Pantothenic Acid 6.2 %
Phosphorus 15.1 %
Riboflavin 4.9 %
Selenium 18.5 %
Thiamin 10.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One skillet chicken and white rice 1 c serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One skillet chicken and white rice 1 c serving

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

80 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.40 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))

6 calories of Onions, raw, (0.10 large)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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