Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.1 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.2 mg |
| Potassium | 734.8 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 13.2 g |
| Sugars | 30.9 g |
| Protein | 43.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 51.4 % |
| Copper | 37.1 % |
| Folate | 7.0 % |
| Iron | 36.0 % |
| Magnesium | 29.1 % |
| Manganese | 59.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.5 % |
| Selenium | 5.1 % |
| Thiamin | 4.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate banana smoothie one serving
View the full Chocolate banana smoothie one serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate banana smoothie one serving
167 calories of TJ High Protein Organic Tofu, (5 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Fresh Ground Organic Peanut Butter, (1 tbsp)
60 calories of 365 Organic Light Agave Nectar, (1 tbsp)
40 calories of Bob's Red Mill Isolated Soy Protein Powder (NutriSoy), (2 tbsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
28 calories of Chia seed, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Chocolate banana smoothie one serving
167 calories of TJ High Protein Organic Tofu, (5 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Fresh Ground Organic Peanut Butter, (1 tbsp)
60 calories of 365 Organic Light Agave Nectar, (1 tbsp)
40 calories of Bob's Red Mill Isolated Soy Protein Powder (NutriSoy), (2 tbsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
28 calories of Chia seed, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)