Donna's ONE Serving Carbquick Pancakes

Donna's ONE Serving Carbquick Pancakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 10.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 348.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Donna's ONE Serving Carbquick Pancakes calories by ingredient


Introduction

Carbquick Pancake Recipe for One Serving Carbquick Pancake Recipe for One Serving
Number of Servings: 1

Ingredients

    1/3 cup Carbquick Baking Mix
    1 pat of Butter
    3 Tbsp (.19 cup) Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
    3 Tbsp Liquid Egg White (3 Tbsp=1 large egg white)
    Cinnamon to taste (optional)

Tips

Add sweeter to batter if desired. I found that it was sweet enough with the sugar free syrup I used. You could add pecans or blueberries but make sure and account for these in your calorie count.


Directions

Melt butter in microwave for about 20 seconds in a microwave safe bowl. Preheat oil in a skillet or spray with cooking spray on medium heat. Add 1/3 cup Carbquick baking mix. Add 3 Tablespoons Almond Milk. Add 1 eggwhite. Add cinnamon. Mix well. Pour into prepared skillet, dividing into 3 equal pancakes and cook for 3-5 minutes. Flip and cook another 3-5 minutes

Serving Size: Makes 3 medium sized pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MISSDONNALEE.