Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 585.0
Total Fat 17.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 51.1 mg
Sodium 587.6 mg
Potassium 2,165.5 mg
Total Carbohydrate 75.5 g
Dietary Fiber 10.0 g
Sugars 6.2 g
Protein 33.1 g
Vitamin A 273.1 %
Vitamin B-12 49.3 %
Vitamin B-6 72.3 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 21.5 %
Copper 23.6 %
Folate 30.3 %
Iron 34.1 %
Magnesium 30.0 %
Manganese 44.2 %
Niacin 42.1 %
Pantothenic Acid 16.6 %
Phosphorus 42.0 %
Riboflavin 24.2 %
Selenium 25.3 %
Thiamin 27.9 %
Zinc 36.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew - one serving

View the full Beef Stew - one serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew - one serving

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

252 calories of Beef chuck, arm pot roast, (3 oz)

27 calories of Carrots, cooked, (0.50 cup slices)

18 calories of Flour, white, (0.04 cup)

9 calories of Green Beans (snap), (0.25 cup)

0 calories of Salt, (0 cup)


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