Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 10.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 28.9 mg
Sodium 656.0 mg
Potassium 254.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.2 g
Sugars 8.3 g
Protein 10.8 g
Vitamin A 40.0 %
Vitamin B-12 15.1 %
Vitamin B-6 8.5 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 5.4 %
Folate 7.1 %
Iron 13.3 %
Magnesium 5.1 %
Manganese 9.0 %
Niacin 12.5 %
Pantothenic Acid 3.1 %
Phosphorus 9.9 %
Riboflavin 8.2 %
Selenium 12.7 %
Thiamin 6.1 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Veggie Stoup (one cup serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Veggie Stoup (one cup serving)

100 calories of Ground beef, lean, (1.33 oz)

45 calories of Mushroom Spaghetti Sauce (Thrifty Maid, canned), (0.25 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Beef Gravy, (0.08 cup)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.08 serving)

1 calories of Splenda Brown Sugar Blend, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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