Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.6 mg |
| Sodium | 1,403.0 mg |
| Potassium | 732.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 9.1 g |
| Vitamin A | 140.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 20.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.9 % |
| Calcium | 13.0 % |
| Copper | 17.8 % |
| Folate | 28.4 % |
| Iron | 25.1 % |
| Magnesium | 17.3 % |
| Manganese | 56.3 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 16.7 % |
| Selenium | 9.4 % |
| Thiamin | 7.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey-veggie soup one serving = 1 cup
View the full turkey-veggie soup one serving = 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey-veggie soup one serving = 1 cup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
15 calories of Spinach, cooked, (0.36 cup)
7 calories of Chicken Broth, (0.73 cup (8 fl oz))
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Garlic, (0.02 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup, chopped or sliced)
3 calories of Garlic powder, (0.09 tbsp)
2 calories of Onion powder, (0.09 tbsp)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Thyme, ground, (0.09 tbsp)
1 calories of Rosemary, dried, (0.09 tbsp)
0 calories of Basil, (0.09 tbsp)
0 calories of Salt, (0.09 tbsp)
Calories per serving of turkey-veggie soup one serving = 1 cup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
15 calories of Spinach, cooked, (0.36 cup)
7 calories of Chicken Broth, (0.73 cup (8 fl oz))
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Garlic, (0.02 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup, chopped or sliced)
3 calories of Garlic powder, (0.09 tbsp)
2 calories of Onion powder, (0.09 tbsp)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Thyme, ground, (0.09 tbsp)
1 calories of Rosemary, dried, (0.09 tbsp)
0 calories of Basil, (0.09 tbsp)
0 calories of Salt, (0.09 tbsp)
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