turkey-veggie soup one serving = 1 cup

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 2.8 g
  • Cholesterol: 23.6 mg
  • Sodium: 1,403.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.1 g

View full nutritional breakdown of turkey-veggie soup one serving = 1 cup calories by ingredient


Introduction

A flavorful dish without a lot of calories A flavorful dish without a lot of calories
Number of Servings: 11

Ingredients

    11 oz ground Turkey
    1 Cup Onion
    1 Cup tomato
    1 Cup mushroom
    3 Tbs minced or chopped garlic
    4 cups chopped fresh spinach
    64 oz. chicken broth
    1/2 tsp thyme
    1/2 tsp basil
    1/2 tsp oregano
    1/2 tsp rosemary
    1 Tbs salt - or to taste
    1 Tbs onion powder
    1 Tbs garlic powder

Directions

brown turkey, onions, garlic and mushrooms with a quick spray of olive oil in a soup pot. When close to finished add tomatoes and seasonings. After everything is well cooked add broth and spinach and let simmer for about 20 minutes. Delicious!

Serving Size: 1 cup