Katigie's Spicy Spaghetti Sauce--nutritional info for one serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 7.0 g
  • Cholesterol: 36.0 mg
  • Sodium: 660.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.4 g

View full nutritional breakdown of Katigie's Spicy Spaghetti Sauce--nutritional info for one serving calories by ingredient


Introduction

This low-fat, no sugar tomato and meat sauce is hearty and filling; spices can be adapted to your taste This low-fat, no sugar tomato and meat sauce is hearty and filling; spices can be adapted to your taste
Number of Servings: 1

Ingredients

    1 lb. ground sirloin
    1 big can of Roma tomatoes (peeled, unpeeled, whole or chopped)
    2 small cans tomato paste (I like Hunt's or Contadina plain)
    1 or 2 T dry basil
    .5 t thyme
    .5 t oregano
    .5 t marjoram
    dash of rosemary
    1t dried powdered garlic
    1.5 t paprika
    dash of dried mustard

Directions

Brown sirloin with salt, breaking up the meat into "pebbles." Add contents of canned tomatoes, stirring mixture and letting it boil. Add tomato paste and 3 of those small cans of water. Stir, allow to boil. Turn burner down to the lowest setting, add spices to taste, more salt if you like. Allow to cook at low setting for 3-5 hrs (2 will work in a pinch). Serve with pasta

Serving Size: makes sauce for 6-8 servings; freezes well

Number of Servings: 1

Recipe submitted by SparkPeople user KATIGIE.