4.5 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.7
  • Total Fat: 16.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,229.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Goulash calories by ingredient
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healthy and quick healthy and quick
Number of Servings: 4


    3/4 pound of whole wheat pasta (elbow, spiral, etc)
    1 jar of spaghetti sauce
    1/2 pound of lean hamburger
    1 1/2 cups of diced celery
    3 Tbs chopped onion


Boil water and cook pasta till done. Cook hamburger, onion, and celery till browned. Add sauce and stir. Add pasta to desired constency. Serve. Makes 4 large servings. Can add shredded cheese to top and melt.

Number of Servings: 4

Recipe submitted by SparkPeople user SBALLHEIDI.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    Great, made some minor changes I doubled the batch since I had extra meat. I didn't have enough spaghetti sauce so I used one can of tomatoes w/ green chilies and one sm can of tomato paste. Seasoned with Garlic powder, Basil,Oregano and tad of cheese on top with a dollop of low-fat sour cream. - 11/2/08

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  • 3 of 6 people found this review helpful
    I know there are lots of Hungarians running about Italy these days; however, a true Goulash requires paprika, regardless of where you are. - 5/28/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was delicious! I used ground turkey and green peppers instead of celery. Will definitely make this again! - 4/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    I use a quart of home canned tomatoes if I don't have sauce - 1/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    this was excellent with a nacho cheese topping.my kids loved it - 6/19/08

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