Goulash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.7
- Total Fat: 16.3 g
- Cholesterol: 42.5 mg
- Sodium: 1,229.9 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 8.0 g
- Protein: 16.9 g
View full nutritional breakdown of Goulash calories by ingredient
Introduction
healthy and quick healthy and quickNumber of Servings: 4
Ingredients
-
3/4 pound of whole wheat pasta (elbow, spiral, etc)
1 jar of spaghetti sauce
1/2 pound of lean hamburger
1 1/2 cups of diced celery
3 Tbs chopped onion
Directions
Boil water and cook pasta till done. Cook hamburger, onion, and celery till browned. Add sauce and stir. Add pasta to desired constency. Serve. Makes 4 large servings. Can add shredded cheese to top and melt.
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLHEIDI.
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLHEIDI.
Member Ratings For This Recipe
-
LEARNINGTOLUVME
Great, made some minor changes I doubled the batch since I had extra meat. I didn't have enough spaghetti sauce so I used one can of tomatoes w/ green chilies and one sm can of tomato paste. Seasoned with Garlic powder, Basil,Oregano and tad of cheese on top with a dollop of low-fat sour cream. - 11/2/08
-
NGAIBRUCE
-
ALRAD59
-
DARKDEETS
-
UBLUE22