Egg Strata

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 6.0 g
  • Cholesterol: 151.0 mg
  • Sodium: 350.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Egg Strata calories by ingredient
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Savory Bread Pudding Savory Bread Pudding
Number of Servings: 9


    6 eggs
    4 large pieces of whole grain bread
    one half cup fresh spinach
    one half cup low fat cottage cheese
    one cup of original Almond milk
    3 slices of deli turkey
    half cup of fake crab meat
    salt and pepper
    4 tb of shredded low fat cheddar cheese


mix all ingredients and bake at 350 till done. top with shredded cheese.

Number of Servings: 9

Recipe submitted by SparkPeople user DGRAZIA.

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