Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 151.0 mg
Sodium 350.4 mg
Potassium 125.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 10.3 g
Vitamin A 13.0 %
Vitamin B-12 7.0 %
Vitamin B-6 5.4 %
Vitamin C 1.6 %
Vitamin D 7.1 %
Vitamin E 8.1 %
Calcium 12.0 %
Copper 3.2 %
Folate 10.1 %
Iron 6.8 %
Magnesium 4.2 %
Manganese 13.1 %
Niacin 3.4 %
Pantothenic Acid 5.2 %
Phosphorus 11.9 %
Riboflavin 14.6 %
Selenium 22.3 %
Thiamin 5.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Strata

View the full Egg Strata Recipe & Instructions
Submitted by: DGRAZIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Strata

48 calories of Egg, fresh, whole, raw, (0.67 large)

37 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.44 slice, large)

15 calories of Cabot Low Fat Cheddar Cheese, (0.44 tbsp)

12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

10 calories of Crab Supreme, imitation crab meat, (0.06 cup)

7 calories of Almond Milk, Silk Original Pure Almond Milk, (0.11 cup)

1 calories of Spinach, fresh, (0.11 cup)


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