Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 151.0 mg |
| Sodium | 350.4 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 10.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 7.1 % |
| Vitamin E | 8.1 % |
| Calcium | 12.0 % |
| Copper | 3.2 % |
| Folate | 10.1 % |
| Iron | 6.8 % |
| Magnesium | 4.2 % |
| Manganese | 13.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 14.6 % |
| Selenium | 22.3 % |
| Thiamin | 5.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Strata
View the full Egg Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Strata
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.44 slice, large)
15 calories of Cabot Low Fat Cheddar Cheese, (0.44 tbsp)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
10 calories of Crab Supreme, imitation crab meat, (0.06 cup)
7 calories of Almond Milk, Silk Original Pure Almond Milk, (0.11 cup)
1 calories of Spinach, fresh, (0.11 cup)
Calories per serving of Egg Strata
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.44 slice, large)
15 calories of Cabot Low Fat Cheddar Cheese, (0.44 tbsp)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
10 calories of Crab Supreme, imitation crab meat, (0.06 cup)
7 calories of Almond Milk, Silk Original Pure Almond Milk, (0.11 cup)
1 calories of Spinach, fresh, (0.11 cup)
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