Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.9
Total Fat 18.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 234.1 mg
Sodium 632.5 mg
Potassium 313.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.8 g
Sugars 1.3 g
Protein 22.3 g
Vitamin A 17.7 %
Vitamin B-12 12.6 %
Vitamin B-6 10.0 %
Vitamin C 23.1 %
Vitamin D 6.5 %
Vitamin E 7.0 %
Calcium 21.2 %
Copper 8.2 %
Folate 14.7 %
Iron 16.0 %
Magnesium 15.0 %
Manganese 55.1 %
Niacin 10.8 %
Pantothenic Acid 9.6 %
Phosphorus 36.5 %
Riboflavin 28.1 %
Selenium 60.7 %
Thiamin 12.4 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Vegetable, Sausage, and Egg Strata

View the full Grilled Vegetable, Sausage, and Egg Strata Recipe & Instructions
Submitted by: RMYLEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Vegetable, Sausage, and Egg Strata

146 calories of Bread, whole wheat (including toast) prepared from recipe, (1.25 slice)

79 calories of Jimmy Dean Maple Sausage (cooked), (0.75 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

19 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.63 cup)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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