Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 234.1 mg |
| Sodium | 632.5 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 22.3 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.0 % |
| Calcium | 21.2 % |
| Copper | 8.2 % |
| Folate | 14.7 % |
| Iron | 16.0 % |
| Magnesium | 15.0 % |
| Manganese | 55.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 36.5 % |
| Riboflavin | 28.1 % |
| Selenium | 60.7 % |
| Thiamin | 12.4 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Vegetable, Sausage, and Egg Strata
View the full Grilled Vegetable, Sausage, and Egg Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Vegetable, Sausage, and Egg Strata
146 calories of Bread, whole wheat (including toast) prepared from recipe, (1.25 slice)
79 calories of Jimmy Dean Maple Sausage (cooked), (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
19 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.63 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Grilled Vegetable, Sausage, and Egg Strata
146 calories of Bread, whole wheat (including toast) prepared from recipe, (1.25 slice)
79 calories of Jimmy Dean Maple Sausage (cooked), (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
19 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.63 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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