Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 11.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 84.2 mg
Sodium 615.9 mg
Potassium 198.0 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.4 g
Sugars 4.1 g
Protein 17.2 g
Vitamin A 18.5 %
Vitamin B-12 6.0 %
Vitamin B-6 4.5 %
Vitamin C 3.6 %
Vitamin D 5.6 %
Vitamin E 3.0 %
Calcium 34.1 %
Copper 3.4 %
Folate 8.2 %
Iron 5.2 %
Magnesium 18.9 %
Manganese 23.0 %
Niacin 4.1 %
Pantothenic Acid 1.6 %
Phosphorus 22.9 %
Riboflavin 10.5 %
Selenium 15.9 %
Thiamin 4.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Egg, Turkey Sausage Strata

View the full Spinach, Egg, Turkey Sausage Strata Recipe & Instructions
Submitted by: RUNRUN131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Egg, Turkey Sausage Strata

82 calories of Romano Cheese, (0.75 oz)

53 calories of Bread, whole wheat (including toast) prepared from recipe, (0.63 slice, thin (3-3/4" x 5" x 3/8"))

42 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.38 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Egg white, fresh, (0.75 large)

2 calories of Spinach, fresh, (0.25 cup)


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