Spinach, Egg, Turkey Sausage Strata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 11.4 g
  • Cholesterol: 84.2 mg
  • Sodium: 615.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Spinach, Egg, Turkey Sausage Strata calories by ingredient
Submitted by:


great make ahead breakfast dish
most ingredients can be altered
great make ahead breakfast dish
most ingredients can be altered

Number of Servings: 8


    2 eggs
    6 egg whites
    5 slices of whole wheat bread
    1 cup milk
    3/4 cup Romano cheese
    2 cups fresh spinach
    3 turkey sausage links, cut into cubes


spray baking dish with olive oil spray
cube bread and place in the bottom of the dish
sauté cubed sausage
slightly wilt spinach with sausage
layer the sausage and spinach on top of the bread
put shredded cheese on top of this
in a bowl, mix the eggs, milk and salt and pepper (light salt if using Romano cheese)
slowly pour egg mixture over the bread, sausage, spinach and cheese

Best if left in fridge overnight. Then take out 20min prior to cooking.
preheat oven to 375
bake for around 30-40 minutes until browned on the top

Serving Size: 12x9 baking dish

Number of Servings: 8

Recipe submitted by SparkPeople user RUNRUN131.

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