Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 22.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.4 g
Cholesterol 318.7 mg
Sodium 588.0 mg
Potassium 242.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 22.4 g
Vitamin A 12.6 %
Vitamin B-12 22.6 %
Vitamin B-6 8.9 %
Vitamin C 0.1 %
Vitamin D 11.3 %
Vitamin E 5.2 %
Calcium 24.4 %
Copper 2.9 %
Folate 9.0 %
Iron 8.2 %
Magnesium 5.3 %
Manganese 2.4 %
Niacin 8.2 %
Pantothenic Acid 11.6 %
Phosphorus 34.1 %
Riboflavin 30.8 %
Selenium 43.6 %
Thiamin 13.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Egg and Cheese Strata

View the full Bacon Egg and Cheese Strata Recipe & Instructions
Submitted by: ZELDA1978_2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Egg and Cheese Strata

144 calories of Bacon, pork, microwaved, (3.33 medium slices, cooked (raw product packed 20/lb))

96 calories of Egg, fresh, whole, raw, (1.33 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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