Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 332.9
Total Fat 17.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 203.5 mg
Sodium 672.7 mg
Potassium 235.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 26.5 g
Vitamin A 17.6 %
Vitamin B-12 8.3 %
Vitamin B-6 7.8 %
Vitamin C 16.9 %
Vitamin D 14.6 %
Vitamin E 3.3 %
Calcium 30.7 %
Copper 4.0 %
Folate 12.5 %
Iron 13.0 %
Magnesium 6.9 %
Manganese 25.4 %
Niacin 5.1 %
Pantothenic Acid 2.9 %
Phosphorus 16.4 %
Riboflavin 15.0 %
Selenium 15.5 %
Thiamin 5.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sausage Egg Bake (Strata)

View the full Easy Sausage Egg Bake (Strata) Recipe & Instructions
Submitted by: TRANSFORMING5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sausage Egg Bake (Strata)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

63 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice, thin (3-3/4" x 5" x 3/8"))

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

32 calories of WeightWatchers Mexican 3 cheese shredded, (0.13 cup)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Broccoli, cooked, (0.09 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Dry mustard or Mustard Powder, (0.13 tsp)

0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)


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