Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 203.5 mg |
| Sodium | 672.7 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 26.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.9 % |
| Vitamin D | 14.6 % |
| Vitamin E | 3.3 % |
| Calcium | 30.7 % |
| Copper | 4.0 % |
| Folate | 12.5 % |
| Iron | 13.0 % |
| Magnesium | 6.9 % |
| Manganese | 25.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 15.0 % |
| Selenium | 15.5 % |
| Thiamin | 5.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sausage Egg Bake (Strata)
View the full Easy Sausage Egg Bake (Strata) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sausage Egg Bake (Strata)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
63 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice, thin (3-3/4" x 5" x 3/8"))
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
32 calories of WeightWatchers Mexican 3 cheese shredded, (0.13 cup)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
19 calories of Butter, unsalted, (0.19 tbsp)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Broccoli, cooked, (0.09 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Dry mustard or Mustard Powder, (0.13 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
Calories per serving of Easy Sausage Egg Bake (Strata)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
63 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice, thin (3-3/4" x 5" x 3/8"))
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
32 calories of WeightWatchers Mexican 3 cheese shredded, (0.13 cup)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
19 calories of Butter, unsalted, (0.19 tbsp)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Broccoli, cooked, (0.09 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Dry mustard or Mustard Powder, (0.13 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
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