Easy Sausage Egg Bake (Strata)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 332.9
- Total Fat: 17.1 g
- Cholesterol: 203.5 mg
- Sodium: 672.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.2 g
- Protein: 26.5 g
View full nutritional breakdown of Easy Sausage Egg Bake (Strata) calories by ingredient
Introduction
I was looking for a good breakfast that had a good amount of animal protein, veggies, and some carbs that was under 400 cals. I came up with this. You could easily heat this up in the morning on the go. I think I will also try this with fresh peppers instead of broccoli to change it up sometimes.FYI this does suggest refrigerating over night or at least 8 hours. I was looking for a good breakfast that had a good amount of animal protein, veggies, and some carbs that was under 400 cals. I came up with this. You could easily heat this up in the morning on the go. I think I will also try this with fresh peppers instead of broccoli to change it up sometimes.
FYI this does suggest refrigerating over night or at least 8 hours.
Number of Servings: 8
Ingredients
-
Turkey, Ground turkey, 93% lean, 16 oz (1 Ib.)
Broccoli, cooked, 3/4 cup, chopped
Onions, raw, 1/2 cup, chopped
Butter, unsalted, 1.5 tbsp
Bread, whole wheat
Kraft Shredded 2% Mexican Four Cheese blend, 1 cup
WeightWatchers Mexican 3 cheese shredded, 1 cup
Egg, fresh, 6 large
Milk, 1%, 1 cup
Whole Milk / Vitamin D, 1 cup
SeaSalt (All Natural), 1 tsp
Dry mustard or Mustard Powder, 1 tsp
Tips
The broccoli, onion and butter is optional, but they are included in the calories because this is how I like it.
Directions
1. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
2. Cook & chop broccoli, set aside.
3. lightly carmalize onion in 1 Tbl butter.
4. Layer bread cubes, sausage, veggies, and Cheddar cheese in a greased (1/2 Tbl butter) 8x11.5 inch baking dish. In a bowl, beat together the eggs, milk, salt, and mustard. Pour the egg mixture over the bread cube mixture. Cover, and refrigerate at least 8 hours or overnight.
5. Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350 degrees F (175 degrees C).
6. Bake 50 to 60 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TRANSFORMING5.
2. Cook & chop broccoli, set aside.
3. lightly carmalize onion in 1 Tbl butter.
4. Layer bread cubes, sausage, veggies, and Cheddar cheese in a greased (1/2 Tbl butter) 8x11.5 inch baking dish. In a bowl, beat together the eggs, milk, salt, and mustard. Pour the egg mixture over the bread cube mixture. Cover, and refrigerate at least 8 hours or overnight.
5. Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350 degrees F (175 degrees C).
6. Bake 50 to 60 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TRANSFORMING5.