Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 295.9 mg |
| Sodium | 264.8 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 13.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 0.8 % |
| Folate | 9.9 % |
| Iron | 8.7 % |
| Magnesium | 0.7 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 15.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg Strata
View the full Sausage Egg Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg Strata
108 calories of Egg, fresh, whole, raw, (1.50 large)
65 calories of Jimmy Dean pork sausage, 1 lb., (0.06 serving)
7 calories of Coconut Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Sausage Egg Strata
108 calories of Egg, fresh, whole, raw, (1.50 large)
65 calories of Jimmy Dean pork sausage, 1 lb., (0.06 serving)
7 calories of Coconut Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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