Egg Strata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 5.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 513.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Egg Strata calories by ingredient
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This is an easy breakfast to make. This is an easy breakfast to make.
Number of Servings: 1


    6 slices of whole wheat bread
    1 1/2 cups egg beaters southwestern
    6 slices low fat colby cheese slices
    Jimmy Dean turkey sausage crumbles.


Spray a 13x9 cake pan with Pam. Line the bottom of the cake pan with the whole wheat bread. Place the cheese on the bread, then sprinkle the Jimmy Dean turkey sausage over the cheese. Pour the egg beaters over the sausage. Bake in 350 degree oven for 45 minutes.

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TYME2BME.

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