Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 16.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 180.7 mg
Sodium 412.8 mg
Potassium 265.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 16.8 g
Vitamin A 16.3 %
Vitamin B-12 14.9 %
Vitamin B-6 10.5 %
Vitamin C 19.3 %
Vitamin D 15.1 %
Vitamin E 2.6 %
Calcium 29.1 %
Copper 4.7 %
Folate 9.5 %
Iron 6.3 %
Magnesium 5.1 %
Manganese 5.1 %
Niacin 7.9 %
Pantothenic Acid 6.3 %
Phosphorus 31.0 %
Riboflavin 23.4 %
Selenium 13.7 %
Thiamin 11.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Strata

View the full Egg Strata Recipe & Instructions
Submitted by: IANS_GIRL_RI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Strata

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

53 calories of Swiss Cheese, (0.13 cup, shredded)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of Croutons, seasoned, (0.13 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

7 calories of Milk, nonfat, (0.09 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Garlic, (0.75 tsp)

3 calories of Zuccini Squash, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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