Egg Strata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 16.5 g
  • Cholesterol: 180.7 mg
  • Sodium: 412.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Egg Strata calories by ingredient
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Number of Servings: 8


    6 eggs
    1 c. swiss cheese, shredded
    1 c. sharp cheddar, shredded
    1 c. croutons
    2 tbsp. minced garlic
    2 tbsp. butter
    1 c. mushroom, sliced
    1 can asparagus, drained
    1 c. broccoli
    1 c. zuccini
    1/3 c. milk
    2/3 c. diced ham


Spray bottom and sides of a glass 9 x 13 pan. Cook mushroom, zuccini and garlic in 2 Tbsp butter, drain and pat dry.
Cook broccoli either in boiling water or steamer, drain and pat dry.
In large bowl combine eggs and milk, whip. Add all veggies, cheese, croutons and ham. Pour in casserole. Cover with foil and refrigerate overnight (optional). Bake covered at 325 degrees for approximately one hour and 5 minutes, removing foil the last fifteen minutes to slightly brown.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user IANS_GIRL_RI.

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