Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.3 mg |
| Sodium | 271.4 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.5 g |
| Protein | 14.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.7 % |
| Calcium | 11.1 % |
| Copper | 3.1 % |
| Folate | 1.9 % |
| Iron | 1.8 % |
| Magnesium | 1.4 % |
| Manganese | 6.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Amish Chicken Strata (egg casserole)
View the full Healthy Amish Chicken Strata (egg casserole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Amish Chicken Strata (egg casserole)
58 calories of Schmidt Old Tyme 100% Whole Wheat Bread, (0.83 serving)
33 calories of Chicken breast- boneless skinless with rib meat (2 breasts=1 lb), (1.33 oz)
33 calories of Butter, unsalted, (0.02 cup)
26 calories of Skim Milk, (0.33 cup)
12 calories of better'n eggs, (0.10 cup)
8 calories of Potato, raw, (0.08 cup diced)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Healthy Amish Chicken Strata (egg casserole)
58 calories of Schmidt Old Tyme 100% Whole Wheat Bread, (0.83 serving)
33 calories of Chicken breast- boneless skinless with rib meat (2 breasts=1 lb), (1.33 oz)
33 calories of Butter, unsalted, (0.02 cup)
26 calories of Skim Milk, (0.33 cup)
12 calories of better'n eggs, (0.10 cup)
8 calories of Potato, raw, (0.08 cup diced)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
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