Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 9.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 337.5 mg
Sodium 138.9 mg
Potassium 333.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 22.3 g
Vitamin A 47.7 %
Vitamin B-12 12.7 %
Vitamin B-6 16.6 %
Vitamin C 153.2 %
Vitamin D 14.2 %
Vitamin E 7.9 %
Calcium 9.1 %
Copper 5.4 %
Folate 23.8 %
Iron 14.1 %
Magnesium 9.3 %
Manganese 12.8 %
Niacin 9.1 %
Pantothenic Acid 18.3 %
Phosphorus 22.1 %
Riboflavin 34.7 %
Selenium 36.1 %
Thiamin 11.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg-Turkey-Vegi Strata

View the full Breakfast Egg-Turkey-Vegi Strata Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg-Turkey-Vegi Strata

108 calories of Egg, fresh, whole, raw, (1.50 large)

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

10 calories of Broccoli Florets, Raw, (0.50 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Jalapeno Peppers, (0.50 pepper)


No nutrition or calorie comments found.