Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 337.5 mg |
| Sodium | 138.9 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 22.3 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 153.2 % |
| Vitamin D | 14.2 % |
| Vitamin E | 7.9 % |
| Calcium | 9.1 % |
| Copper | 5.4 % |
| Folate | 23.8 % |
| Iron | 14.1 % |
| Magnesium | 9.3 % |
| Manganese | 12.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 22.1 % |
| Riboflavin | 34.7 % |
| Selenium | 36.1 % |
| Thiamin | 11.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg-Turkey-Vegi Strata
View the full Breakfast Egg-Turkey-Vegi Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg-Turkey-Vegi Strata
108 calories of Egg, fresh, whole, raw, (1.50 large)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
10 calories of Broccoli Florets, Raw, (0.50 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Breakfast Egg-Turkey-Vegi Strata
108 calories of Egg, fresh, whole, raw, (1.50 large)
50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)
10 calories of Broccoli Florets, Raw, (0.50 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
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