Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.6
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 6.9 mg
Sodium 865.4 mg
Potassium 308.8 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Protein 26.1 g
Vitamin A 18.4 %
Vitamin B-12 7.0 %
Vitamin B-6 1.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 37.9 %
Copper 1.1 %
Folate 3.1 %
Iron 16.0 %
Magnesium 3.1 %
Manganese 0.3 %
Niacin 0.6 %
Pantothenic Acid 19.0 %
Phosphorus 13.8 %
Riboflavin 16.1 %
Selenium 24.2 %
Thiamin 6.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soyrizo Egg Strata

View the full Soyrizo Egg Strata Recipe & Instructions
Submitted by: DFWILSON0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soyrizo Egg Strata

113 calories of Panera Bread Sourdough Baguette, (0.75 serving)

90 calories of Soyrizo, Vegan Chorizo, (1.50 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

32 calories of Soy Cheese, (0.50 oz)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)


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