Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 421.5
Total Fat 25.4 g
Saturated Fat 14.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 189.1 mg
Sodium 830.4 mg
Potassium 211.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 25.2 g
Vitamin A 14.5 %
Vitamin B-12 18.1 %
Vitamin B-6 7.0 %
Vitamin C 10.9 %
Vitamin D 3.9 %
Vitamin E 2.8 %
Calcium 64.9 %
Copper 1.6 %
Folate 9.7 %
Iron 11.0 %
Magnesium 7.1 %
Manganese 0.8 %
Niacin 1.2 %
Pantothenic Acid 7.4 %
Phosphorus 41.1 %
Riboflavin 29.6 %
Selenium 28.9 %
Thiamin 3.5 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg strata

View the full egg strata Recipe & Instructions
Submitted by: TEXCANAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg strata

246 calories of Monterey Cheese, (0.50 cup, diced)

105 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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