Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 12.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 158.2 mg
Sodium 538.5 mg
Potassium 620.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 5.4 g
Sugars 4.1 g
Protein 18.9 g
Vitamin A 435.6 %
Vitamin B-12 12.6 %
Vitamin B-6 17.5 %
Vitamin C 105.0 %
Vitamin D 11.9 %
Vitamin E 7.7 %
Calcium 27.3 %
Copper 15.5 %
Folate 23.6 %
Iron 17.8 %
Magnesium 13.8 %
Manganese 40.7 %
Niacin 13.4 %
Pantothenic Acid 5.5 %
Phosphorus 23.3 %
Riboflavin 25.0 %
Selenium 20.7 %
Thiamin 19.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Kale, and Butternut Squash Egg Strata

View the full Sausage, Kale, and Butternut Squash Egg Strata Recipe & Instructions
Submitted by: LJWILSO1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Kale, and Butternut Squash Egg Strata

84 calories of Bread, french or vienna (includes sourdough), (1.08 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

46 calories of Al Fresco Chicken Sausage - Roasted Pepper & Asiago, (0.33 serving)

36 calories of Kale, (1 cup, chopped)

34 calories of Mozzarella Cheese, whole milk, (0.40 oz)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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