Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 43.4 mg |
| Sodium | 582.8 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.2 g |
| Protein | 21.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 28.7 % |
| Copper | 8.8 % |
| Folate | 24.0 % |
| Iron | 16.1 % |
| Magnesium | 17.5 % |
| Manganese | 31.7 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 29.9 % |
| Riboflavin | 10.0 % |
| Selenium | 12.6 % |
| Thiamin | 13.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Southwest Chicken Wraps
View the full Crispy Southwest Chicken Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Southwest Chicken Wraps
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Beans, black, (0.33 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Crispy Southwest Chicken Wraps
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Beans, black, (0.33 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
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