Ground Turkey Deconstructed Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.5
- Total Fat: 12.5 g
- Cholesterol: 96.5 mg
- Sodium: 670.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.4 g
- Protein: 35.8 g
View full nutritional breakdown of Ground Turkey Deconstructed Lettuce Wraps calories by ingredient
Introduction
Ground turkey deconstructed lettuce wraps served on a bed of spinach. You could swap the spinach out and put the meat mixture in lettuce leaves for traditional lettuce wraps. Ground turkey deconstructed lettuce wraps served on a bed of spinach. You could swap the spinach out and put the meat mixture in lettuce leaves for traditional lettuce wraps.Number of Servings: 4
Ingredients
-
- 1 lb ground dark meat turkey
- 1 tbsp peanut oil
- 1 cup chopped mushrooms
- 1 can (8 ounces) water chestnuts, drained and diced
- 1/4 tsp ground ginger (or 1 tbsp fresh minced)
- 2 tbsp rice vinegar
- 2 tbsp teriyaki sauce
- 1 tbsp reduced sodium soy sauce
- 1/2 tsp garlic powder
- 1/4 tsp crushed red pepper flakes
- 1 cup shredded carrots
- 1/2 cup green onions (scallions)
- 8 cups spinach
Tips
If you have reduced sodium teriyaki sauce you can reduce the sodium content in this recipe.
Directions
1. In a large nonstick skillet coated with cooking spray, cook turkey in 1 tablespoon oil for 3 minutes. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until turkey is no longer pink. Set aside.
2. In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder and red pepper flakes. Stir in the carrots, onions and turkey mixture.
3. Spoon mixture onto a bed of spinach.
Serving Size: makes 4 servings of meat mixture over 2 cups spinach
2. In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder and red pepper flakes. Stir in the carrots, onions and turkey mixture.
3. Spoon mixture onto a bed of spinach.
Serving Size: makes 4 servings of meat mixture over 2 cups spinach