Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 96.5 mg |
| Sodium | 670.9 mg |
| Potassium | 984.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.3 g |
| Protein | 35.8 g |
| Vitamin A | 182.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 37.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 13.7 % |
| Calcium | 11.7 % |
| Copper | 20.8 % |
| Folate | 36.6 % |
| Iron | 26.0 % |
| Magnesium | 21.9 % |
| Manganese | 37.2 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 30.7 % |
| Riboflavin | 31.9 % |
| Selenium | 70.0 % |
| Thiamin | 12.9 % |
| Zinc | 38.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Deconstructed Lettuce Wraps
View the full Ground Turkey Deconstructed Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Deconstructed Lettuce Wraps
212 calories of Turkey (dark meat), (113.50 grams)
30 calories of Peanut Oil, (0.25 tbsp)
23 calories of Waterchestnuts (water chestnuts), (23.25 grams)
18 calories of Soy Vay Veri Veri Teriyaki, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Ground Turkey Deconstructed Lettuce Wraps
212 calories of Turkey (dark meat), (113.50 grams)
30 calories of Peanut Oil, (0.25 tbsp)
23 calories of Waterchestnuts (water chestnuts), (23.25 grams)
18 calories of Soy Vay Veri Veri Teriyaki, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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