Chicken Mango Wraps

Chicken Mango Wraps
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 6.2 g
  • Cholesterol: 112.6 mg
  • Sodium: 947.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 41.5 g

View full nutritional breakdown of Chicken Mango Wraps calories by ingredient
Submitted by:

Introduction

Adding some juicy mango slices and crunchy veggies to a simple chicken roll-up brings this dish to life! Adding some juicy mango slices and crunchy veggies to a simple chicken roll-up brings this dish to life!
Number of Servings: 4

Ingredients

    2 Tbl Light/Reduced Fat Mayonnaise
    3 tsp low sugar apricot or peach jam
    4 Flat Out Light Spinach Wraps, Warmed
    3 cups Baby Spinach Leaves
    12 oz Tyson Grilled & Ready to eat Chicken Strips
    1 ripe Mango, pitted, peeled and sliced 1/2 in. thick
    1 ripe Avocado, pitted, peeled and sliced 1/2 in. thick
    1 1/2 C Alfalfa sprouts


Tips

I omitted Jalapenos which were in the original recipe. I also reduced the amount of Mayo and changed it to a light version.


Directions

In a small bowl, stir mayonnaise, jam and jalapeņo together.
Lay wraps flat on a work area and spread them with mayonnaise mixture. Layer spinach leaves flat, down center of wraps. Top with chicken, mango, avocado and sprouts.
Roll wraps snugly, cut in half and serve.


Serving Size: Makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user MIZZKEA.

Rate This Recipe