Chicken Lettuce Wraps (Dukan & Low Carb Friendly)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.9
- Total Fat: 0.6 g
- Cholesterol: 27.5 mg
- Sodium: 1,042.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.0 g
- Protein: 14.9 g
View full nutritional breakdown of Chicken Lettuce Wraps (Dukan & Low Carb Friendly) calories by ingredient
Introduction
Quick and easy to prepare. Great texture. Quick and easy to prepare. Great texture.Number of Servings: 4
Ingredients
-
2 boneless skinless chicken breasts, cut into small cubes
1 cup water chestnut slices, cut in half
1 cup bamboo shoots, cut in half
1 onion, chopped
1 teaspoon minced garlic
1 head butter (Boston) lettuce
Stir Fry Sauce
1/4 cup soy sauce
1/4 cup Splenda brown sugar
1 teaspoon rice wine vinegar
6 shakes ground ginger
Directions
Prepare the stir fry sauce by mixing all together in a small bowl.
Spray Pam on a wok or large frying pan & heat on high heat.
Sauté onion, then add chicken breasts.
Add water chestnuts, bamboo shoots & garlic.
Add the stir fry sauce to the pan and sauté the mixture for a couple minutes then serve it in the lettuce"cups" (each leaf).
Serving Size: 3 lettuce cups
Number of Servings: 4
Recipe submitted by SparkPeople user DOTCOMMOM.
Spray Pam on a wok or large frying pan & heat on high heat.
Sauté onion, then add chicken breasts.
Add water chestnuts, bamboo shoots & garlic.
Add the stir fry sauce to the pan and sauté the mixture for a couple minutes then serve it in the lettuce"cups" (each leaf).
Serving Size: 3 lettuce cups
Number of Servings: 4
Recipe submitted by SparkPeople user DOTCOMMOM.
Member Ratings For This Recipe
-
RECFOWLER
-
SPICEMWE
-
CD10231569