Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 943.0 mg |
| Potassium | 258.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.2 g |
| Protein | 12.7 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 7.3 % |
| Copper | 6.2 % |
| Folate | 13.2 % |
| Iron | 13.6 % |
| Magnesium | 5.6 % |
| Manganese | 13.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.2 % |
| Selenium | 3.5 % |
| Thiamin | 8.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Tempeh Lettuce Cups (wraps)
View the full Sauted Tempeh Lettuce Cups (wraps) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Tempeh Lettuce Cups (wraps)
120 calories of White Wave 5 Grain Tempeh, (57 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bib Lettuce, (0.25 head (5" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Sauted Tempeh Lettuce Cups (wraps)
120 calories of White Wave 5 Grain Tempeh, (57 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bib Lettuce, (0.25 head (5" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)