Salt & Pepper Prawns with Tomato Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 192.9
- Total Fat: 3.0 g
- Cholesterol: 74.5 mg
- Sodium: 5,517.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.7 g
- Protein: 12.2 g
View full nutritional breakdown of Salt & Pepper Prawns with Tomato Salad calories by ingredient
Number of Servings: 3
Ingredients
-
4 tbsp cornflour
2 tbsp sea salt
2 tsp freshly ground white (or black) Pepper
20 large raw Prawns, peeled and deveined, tails intact (if preferred)
1 red chilli, deseeded and sliced
lemon wedges, to serve
Tomato salad;
4 Tomatoes, chopped
2 Spring onions
1 tsp Sesame oil
1 red chilli, finely chopped (deseeded for less heat, if preferred)
1 tsp sea salt
Directions
Heat the Oven to 200C.
For the tomato salad: put the tomatoes into a bowl and mash lightly with a fork to release the juices.
Add the rest of the ingredients. Toss to combine and let sit for 5 minutes before serving.
Combine the cornflour, salt and pepper in a medium bowl.
Add the prawns and toss to dust with the seasoned cornflour mixture. Shake off the excess and set aside on a tray. (Don’t leave them sitting for too long like this or they will get soggy and won’t be as crunchy and delicious as they should be.)
Place the prawns in a single layer on a baking sheet, scatter the chopped chilli onto the tray and then place into the pre-heated oven for about 5 - 10 mins until they are cooked through and crispy.
Arrange the prawns on a warm serving platter, top with roasted chilli and serve with tomato salad and lemon wedges on the side.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
For the tomato salad: put the tomatoes into a bowl and mash lightly with a fork to release the juices.
Add the rest of the ingredients. Toss to combine and let sit for 5 minutes before serving.
Combine the cornflour, salt and pepper in a medium bowl.
Add the prawns and toss to dust with the seasoned cornflour mixture. Shake off the excess and set aside on a tray. (Don’t leave them sitting for too long like this or they will get soggy and won’t be as crunchy and delicious as they should be.)
Place the prawns in a single layer on a baking sheet, scatter the chopped chilli onto the tray and then place into the pre-heated oven for about 5 - 10 mins until they are cooked through and crispy.
Arrange the prawns on a warm serving platter, top with roasted chilli and serve with tomato salad and lemon wedges on the side.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.