King Prawns with Honeydew Melon, Ginger and Garlic Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 23.1 g
View full nutritional breakdown of King Prawns with Honeydew Melon, Ginger and Garlic Sauce calories by ingredient
Introduction
A unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out. A unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out.Number of Servings: 2
Ingredients
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Honeydew Melon, 50 grams, cubed
Ginger, ground, 0.5 tsp
Garlic, 2 clove, chopped
Yellow Peppers (bell peppers), 0.5 pepper, large, chopped
Olive Oil,2 tsp
Honey, 2 tspn
Cider Vinegar, 2 tbsp
Jumbo King Prawns (frozen), 300 gram(s)
Onions, raw, 25 grams,chopped
Basil, 0.15 tbsp
Chilli flakes, 1 tspn
Salt and pepper to taste
Tips
Serve with basmati rice and a tropical side salad. Note: Nutritional information not included in this recipe.
Directions
1) In a pan stir-fry onions, garlic, ginger, peppers and chilliflakes for 3 minutes in the olive oil.
2) Add prawns, honey, vinegar, basil, salt and pepper.
3) Stir-fry for 5 minutes over medium heat.
4) Add honeydew melon and simmer for 20 minutes or till most of the liquid has evaporated. Please note: The melon will disintegrate to form a sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.
2) Add prawns, honey, vinegar, basil, salt and pepper.
3) Stir-fry for 5 minutes over medium heat.
4) Add honeydew melon and simmer for 20 minutes or till most of the liquid has evaporated. Please note: The melon will disintegrate to form a sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.
Member Ratings For This Recipe
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