Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.8 | Total Fat | 34.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 21.1 g |
| Cholesterol | 195.0 mg |
| Sodium | 330.1 mg |
| Potassium | 1,301.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.4 g |
| Protein | 28.7 g |
| Vitamin A | 318.7 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 38.7 % |
| Vitamin D | 19.0 % |
| Vitamin E | 50.6 % |
| Calcium | 11.2 % |
| Copper | 41.9 % |
| Folate | 27.2 % |
| Iron | 29.2 % |
| Magnesium | 21.7 % |
| Manganese | 34.0 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 31.9 % |
| Phosphorus | 42.1 % |
| Riboflavin | 35.8 % |
| Selenium | 81.4 % |
| Thiamin | 20.3 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce salad with king prawns
View the full Lettuce salad with king prawns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce salad with king prawns
239 calories of Olive Oil, (2 tbsp)
99 calories of Shrimp, cooked, (100 grams)
58 calories of Sunflower Seeds, without salt, (10 grams)
50 calories of Carrots, raw, (1 cup, strips or slices)
22 calories of Mushrooms, fresh, (100 grams)
18 calories of Red Ripe Tomatoes, (5 cherry)
14 calories of Iceberg Lettuce (salad), (100 grams)
Calories per serving of Lettuce salad with king prawns
239 calories of Olive Oil, (2 tbsp)
99 calories of Shrimp, cooked, (100 grams)
58 calories of Sunflower Seeds, without salt, (10 grams)
50 calories of Carrots, raw, (1 cup, strips or slices)
22 calories of Mushrooms, fresh, (100 grams)
18 calories of Red Ripe Tomatoes, (5 cherry)
14 calories of Iceberg Lettuce (salad), (100 grams)
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