Spinach Artichoke Dip

Spinach Artichoke Dip

4.3 of 5 (30)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 1.3 g
  • Cholesterol: 6.4 mg
  • Sodium: 332.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
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Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip. Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.
Number of Servings: 8


    1 c fat-free cottage cheese
    1/2 cup fat-free sour cream
    1/4 cup grated Parmesan cheese
    1 (10 oz) package frozen spinach (thawed)
    1 can artichoke hearts, drained (about 1 1/2 cups)
    2 cloves garlic (or more to suit your preferences)


Press the spinach between two plates to remove as much of the water as possible.

Whirl garlic in food processor to chop, add cottage cheese and whirl till almost smooth.

Add spinach and artichoke hearts ... whirl till consistency is however chunky or smooth you like.

Add sour cream (and Parmesan cheese if using) and whirl just enough to blend.

You can then eat this as a cold dip ... *OR* spoon it into ramekins or a casserole dish and bake at 350 F for approx. 15 minutes (or microwave till hot).

If baking, sprinkle a spoonful of the grated Parmesan (if you're adding it) over the top of the dish rather than mixing it all into the dip.

Makes a DELICIOUS hot dip for toasted bagel chips or pita chips!

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    this recipe is GREAT!! i add a little extra garlic and make it for family dinners and my notoriously "NO DIET FOOD ALLOWED" family loves it, they don't even know it's a light recipe!! thanx for sharing! - 1/19/10

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  • 2 of 2 people found this review helpful
    fat free greek yogurt is a great substitute to FF sour cream..i actually prefer it. RED ROBIN serves their S & A Dip with diced tomato and red onion on top and celery as a dipper (along with french bread and tortilla chips), but i would go with toasted weight watchers pita bread(cut into triangles). - 8/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious just the way it is! But I did add a little Balsamic vinegar (maybe 1/2 tsp) mixed it up well and heated it in the oven. Yum! - 4/4/09

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  • Very Good
    2 of 2 people found this review helpful
    I substituted Fat Free Plain Yogurt for the sour cream and it was a HUGE hit at my party. :) I think next time I'll use fresh spinach, though. It took forever for the spinach to thaw and had I used fresh spinach, I could have just washed it in the salad spinner and thrown it into the blender, too. - 12/30/08

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  • Very Good
    1 of 1 people found this review helpful
    This was a great appetizer served warm with toasted pita bread. I will definitely make this again. - 6/8/09

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