Flax bread with seeds

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,578.7
  • Total Fat: 124.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 88.3 g
  • Dietary Fiber: 64.7 g
  • Protein: 62.6 g

View full nutritional breakdown of Flax bread with seeds calories by ingredient


This is a very nice bread nice and nutty This is a very nice bread nice and nutty
Number of Servings: 1


    1 cup of flax seed meal
    1/3 cup of whole flax seed
    1/2 teaspoon of sea salt
    1/8 teaspoon of garlic powder
    2 tablespoon of chopped shallot
    2/3 cup sunflower seeds
    1/4 cup of sesame seeds
    1 1/3 cups of water


Mix ground and whole flax seeds, salt,shallot and water.
Add sunflower and sesame seeds and mix well.
Use the back of a spoon and batter evenly on one dehydrator tray or baking sheet if using the oven, use parchment paper and spray with oil as it will stick.
Dry at 104 degreeF for 4 hours.
Flip over and cut into 12 pieces with a pizza cutter and dry for another hour.
It will be very crisp and nice with cheese or dips.

Serving Size: makes 12 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user TJNANA1.