3 egg white, 1 yolk omelette with spinach and black olives

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 25.5 g
  • Cholesterol: 201.4 mg
  • Sodium: 641.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.9 g

View full nutritional breakdown of 3 egg white, 1 yolk omelette with spinach and black olives calories by ingredient
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Number of Servings: 1

Ingredients

    3 eggs, one egg yolk, .25 cup of spinach, 4 large black olives halved, 1 oz part skim mozzarella

Directions

beat eggs, add any seasoning to egg mixture, heat oil in pan, add spinach, olives and chesse

Serving Size: makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user TRYING.

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