Hormone Diet Mediterranean Egg White Veggie Omelette

Hormone Diet Mediterranean Egg White Veggie Omelette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Hormone Diet Mediterranean Egg White Veggie Omelette calories by ingredient


Introduction

Hearty breakfast is most important part of this diet... Hearty breakfast is most important part of this diet...
Number of Servings: 1

Ingredients

    Onions
    Mushroom
    Stir fry mix
    Egg Whites
    Sea Salt
    Pepper
    Extra Virgin Olive Oil

Directions

Add 1 tbs oil to skillet and cook onion in hot oil for 3 minutes. Add sliced mushrooms and Stir fry mix and cook for another 3 minutes. Lower heat and let simmer 5 minutes. While it is simmering mix egg whites, water, sea salt, and pepper in a bowl. Pour egg mixture in and begin stirring until egg starts to cook, then stop. Cook 45-60 seconds more sprinkle goat feta then fold one half over. Serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STORMIE62.